Bone Health – Therapeutic Yoga Workshop

Saturday, March 24, 2-4 pm


This workshop with Certified Yoga Therapist, De West, will be exploring and practicing postures and exercises designed to help with bone health. Recently, there was a new study showing scientific results from a yoga sequence with improvement in bone density with regular practice. We will look and practice these postures as well as other postures. 

Participants will leave with a deeper understanding of how they can impact their bone health and adapt the postures for where they are. Students will leave with a personalized, three posture sequence to continue practicing at home. This workshop is limited to 20 students.

Register Here