Workshops and Retreats

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Upcoming Workshops and Retreats

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Sign-Accessible Yoga Workshops for Deaf, Hard of Hearing and Hearing 

by Deaf Yoga Rocks!

Tuesdays, February 28, March 7, 14, 21, and April 4, 4:30 – 5:30 pm

More Information.

 

 

Partner Yoga for Friends and Family

with Makaan Burt

Saturday March 25 & April 1, 3 – 5:15pm

These 2 workshops will support easy yoga poses for every body. Working in pairs and trios to incorporate a well rounded workout.  Bring a friend or come solo.  Register with Makaan at makaan@estreet.com.  

More Information.

 

 Beginner’s Yoga Retreat at Shambhala Mountain Center

March 31-April 2

Discover rest and relaxation in a pristine, natural environment while invigorating and restoring your mind and body in lively beginning yoga classes. 

Learn foundational yoga poses, sequences, and the principles of good alignment and breathing.

More information.

 

The Art of Speaking Up Workshop

Saturday, 4/8, 11:30 – 5:30 pm

Come join an amazing group of women and learn to become comfortable being center stage! 

More Information.

Or go directly to ArtofSpreakingUp.com

 

HypnoBirthing – Birth preparation series

Five Session Series

Saturdays, 4/15 – 5/13, 1:30-4 pm 

More Information