Workshops and Retreats

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Upcoming Workshops and Retreats

 

Handstand Series    

with Yuki Tsuji

Tuesdays 8 pm – 9:30 pm

February 7 – March 7  Fundamentals Handstand 4-week series in Boulder CO

March 14 – 28  Intermediate Handstand 3-week series in Boulder CO

More Information.

 

 

 

Therapeutic Yoga Workshop Series – The Happy Heart Field    

with Michelle Anderson

Sunday February 12 & 19, 10:15 am – Noon

These 2 workshops will build emotional freedom and ease physical discomfort.  Helpful for anyone experiencing anxiety, depression, feelings of isolation and poor immune function. Register with Michelle directly as space is limited.  

More Information.

Heal Your Knees

with Makaan Burt

Saturday February 18 & March 4, 3 – 5:15pm

These 2 workshops will focus on using therapeutic techniques to examine alignment and work to open up calves, thighs and knees. Register with Makaan at makaan@estreet.com.  

More Information.

 

 

 

Partner Yoga for Friends and Family

with Makaan Burt

Saturday March 25 & April 1, 3 – 5:15pm

These 2 workshops will support easy yoga poses for every body. Working in pairs and trios to incorporate a well rounded workout.  Bring a friend or come solo.  Register with Makaan at makaan@estreet.com.  

More Information.

 

 


 
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The Art of Speaking Up    

with Debbie Sipowicz

Saturday, February 25, 11:30-5:30 pm

This 1 DAY hands-on SMALL GROUP Speaking Workshop for Women is all about you getting more comfortable being ‘on stage‘. 

More Information.

Sign-Accessible Yoga Workshops for Deaf, Hard of Hearing and Hearing 

by Deaf Yoga Rocks!

Tuesdays, February 28, March 7, 14, 21, and April 4, 4:30 – 5:30 pm

More Information.

   

Beginner’s Yoga Retreat at Shambhala Mountain Center

Discover rest and relaxation in a pristine, natural environment while invigorating and restoring your mind and body in lively beginning yoga classes. 

Learn foundational yoga poses, sequences, and the principles of good alignment and breathing.

More information.