Workshops and Retreats



Upcoming Workshops and Retreats


Handstand Series    

with Yuki Tsuji

Tuesdays 8 pm – 9:30 pm

February 7 – March 7  Fundamentals Handstand 4-week series in Boulder CO

March 14 – 28  Intermediate Handstand 3-week series in Boulder CO

More Information.




Therapeutic Yoga Workshop Series – The Happy Heart Field    

with Michelle Anderson

Sunday February 12 & 19, 10:15 am – Noon

These 2 workshops will build emotional freedom and ease physical discomfort.  Helpful for anyone experiencing anxiety, depression, feelings of isolation and poor immune function. Register with Michelle directly as space is limited.  

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Heal Your Knees

with Makaan Burt

Saturday February 18 & March 4, 3 – 5:15pm

These 2 workshops will focus on using therapeutic techniques to examine alignment and work to open up calves, thighs and knees. Register with Makaan at  

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Partner Yoga for Friends and Family

with Makaan Burt

Saturday March 25 & April 1, 3 – 5:15pm

These 2 workshops will support easy yoga poses for every body. Working in pairs and trios to incorporate a well rounded workout.  Bring a friend or come solo.  Register with Makaan at  

More Information.




The Art of Speaking Up    

with Debbie Sipowicz

Saturday, February 25, 11:30-5:30 pm

This 1 DAY hands-on SMALL GROUP Speaking Workshop for Women is all about you getting more comfortable being ‘on stage‘. 

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Sign-Accessible Yoga Workshops for Deaf, Hard of Hearing and Hearing 

by Deaf Yoga Rocks!

Tuesdays, February 28, March 7, 14, 21, and April 4, 4:30 – 5:30 pm

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Beginner’s Yoga Retreat at Shambhala Mountain Center

Discover rest and relaxation in a pristine, natural environment while invigorating and restoring your mind and body in lively beginning yoga classes. 

Learn foundational yoga poses, sequences, and the principles of good alignment and breathing.

More information.