Workshops and Retreats

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Upcoming Workshops and Retreats

 

 

Mindfulness Meditation 

with Pam Sica

Saturdays June 17 @ 4 pm, July 22 @ 11:30 am, August 20 @ 10 am.

Join us for mindfulness mediation practice, gentle body awareness, and walking meditation.

More Information.

 

Therapeutic Yoga and Rolf Movement for Vision Health

with Michelle Anderson and Suzanne Picard

2 Sundays, July 16 & 23 @ 10:15 -Noon

This workshop is intended to lessen the fear around aging and loss of eye sight. Participants will feel empowered with knowledge and techniques they can practice anytime at home or at work. 

More Information.

Workshop:

Yoga Flow @ 12-1 pm

Empowerment @ 1-2 pm

with Kerensia

Saturday, July 29 @ 12-2 pm

New classes begin in August, and here’s a chance to try them out!  Kerensia weaves together yoga, self-love and empowerment to create an environment for healing and growth. 

More Information.

Try our new classes in August:

with Kerensia

Flow and Restore – Mondays starting August 7 @ 7:15-8 pm 

Flow and Empowerment – Saturdays starting August 5 @ 12 – 1:30 pm

New classes begin in August, and here’s a chance to try them out!  Kerensia weaves together yoga, self-love and empowerment to create an environment for healing and growth. 

More Information

Thai Yoga Massage

with Yuki Tsuji

Saturday, July 29, 4-7 pm

This is an all levels workshop in which you will learn to use Thai Massage as a healing tool.

More Information

 

Play Shop for Women

with De West and Celeste Labadie

Sundays, August 6 & 13, 10 am -12 pm

Using play to free up your body and mind.

More Information

 

Stability Yoga for Spine and Joint Health 

with Rebecca Matthews

Saturday, August 26 @ Noon-2 pm

This workshop is for those searching to overcome pain, improve posture, and create better alignment through mindful movement. 

More Information.

 

 

 

Living Your Brilliance – Therapeutic Yoga for Everybody

with De West

August 26-27 

Vitality Center at Vail Mountain Lodge

In this 3-part series we will combine therapeutic yoga with conscious breathing and mindfulness practices to help participants step fully into their brilliance and deepest joy.

More Information.