Workshops and Retreats

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Upcoming Workshops and Retreats

 

Intro to TRE® Workshop

Saturday, May 27, 1-3:30 pm 

TRE®  (Tension & Trauma Releasing Exercises) is a revolutionary tool for reducing stress, anxiety, tension, chronic pain and trauma symptoms. 

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Conscious Breathwork for Healing and Transformation

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Saturday, June 3, Noon – 3 pm

Breathwork is a deeply effective tool for spiritually transformative work, as well as a perfect healing modality for the 21st century.  Please pre-register as space is limited.

 

   

TREmore Yoga – NEW Monday Class 

Starts Monday, June 5, 7:15 – 8:30 pm 

TREmore, Tension & Trauma Releasing Exercise, is a revolutionary tool for reducing stress, anxiety, tension, chronic pain and trauma symptoms. 

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Intermediate Yoga Retreat

with De West

July 7-9, 2017 

Shambhala Mountain Center

Find the posture within by learning to go deeper into the subtle aspects of your practice.

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