Workshops and Retreats



Upcoming Workshops and Retreats


Sign-Accessible Yoga Workshops for Deaf, Hard of Hearing and Hearing 

by Deaf Yoga Rocks!

Tuesdays, February 28, March 7, 14, 21, and April 4, 4:30 – 5:30 pm

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Partner Yoga for Friends and Family

with Makaan Burt

Saturday March 25 & April 1, 3 – 5:15pm

These 2 workshops will support easy yoga poses for every body. Working in pairs and trios to incorporate a well rounded workout.  Bring a friend or come solo.  Register with Makaan at  

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 Beginner’s Yoga Retreat at Shambhala Mountain Center

March 31-April 2

Discover rest and relaxation in a pristine, natural environment while invigorating and restoring your mind and body in lively beginning yoga classes. 

Learn foundational yoga poses, sequences, and the principles of good alignment and breathing.

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The Art of Speaking Up Workshop

Saturday, 4/8, 11:30 – 5:30 pm

Come join an amazing group of women and learn to become comfortable being center stage! 

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HypnoBirthing – Birth preparation series

Five Session Series

Saturdays, 4/15 – 5/13, 1:30-4 pm 

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