Workshops and Retreats



Upcoming Workshops and Retreats


Shamanic Journey and Yoga Practice – Imbolc, the Turning of the Seed

With Michelle Anderson and Marta Aarli

Saturday, February 3rd, 3-7 pm


Join us for a journey from the depths of darkness to into light. In this workshop we will

  • celebrate the darkness and the seeds of potential within us
  • nourish our shadow and embrace the return of the sun
  • tap into the sharing of deep mystery
  • clear away the old and welcome in the new

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Intro to Qigong Workshop

With Heather MacDonald

Saturday, Feb 3, 11:30-1:30 pm


In this workshop we will cover:

  • the principles of yin and yang
  • how to connect heaven and earth
  • how to center
  • how to move your energy
  • basics of the subtle energy body

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Loving Space: Valentine’s Day Couples Yoga & Thai Massage 

Friday, February 9, 6:30-9 pm

With Yuki Tsuji 

Cost $75 per couple, $65 if before  1/24

Come discover each other on a deeper level, both physically and emotionally through partner yoga and Thai massage practices. Simple but strong action of supporting each other physically and touching with compassion will strengthen your relationship. Connect deeply with each other in a safe environment and allow yourself to be yourself and love your partner for who they are. This all-levels workshop is for everyone. No previous yoga nor Thai massage experience is necessary to enjoy this workshop.

Eddie Modestini Asana Workshop

February 16-18

$200 for the weekend, $55 drop-in

Click here to register

Join Eddie for a weekend of self-inquiry, self-discovery, and self-healing. Develop a deep awareness of the challenges arising in your practice and cultivate the tools through reflection in the postures to find freedom from the afflictions in your life. 

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Mindfulness Meditation in the tradition of Thich Nhat Hanh

Every Thursday 7-9 pm

Free and open to all – donations welcome

Join the Mountain Stream Sangha for sitting meditation, walking meditation, mindful movement and dharma sharing in the tradition of Thich Nhat Hanh.

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Fresh Start Yoga and Meditation at Shambhala Mountain Center 

with De West and Brian Spielmann

March 2-4, 2018 

$150 Tuition plus 2 nights lodging

Yoga and meditation for all beings.  Find the posture within by learning to go deeper into the subtle aspects of your practice.

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Therapeutic Yoga and Rolf Movement™ for Healthy Vision

6-week Therapeutic Yoga Series

with Michelle Anderson and Suzanne Picard


Jan. 16, 23, 30 and Feb. 6, 13, 20

Cost $150

 We will engage in experiential anatomy, combining discussion and movement, to understand the science of seeing and how the eyes have evolved together with structures and nerves of the neck.  We will address eyestrain, headaches, chronic neck and shoulder tension, effects of trauma and brain injury, and many causes of vision decline due to aging. 

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