Favorite Asana
Adho Mukha Svanasana (Downward Facing Dog). I love the stability of the body in a pyramid shape. It feels so balanced; strong, yet open at the same time.

Little Known Fact About Me
My first name is Vivian, a good ol’ southern belle name. I am named after my great aunt and my dad’s sister.

I Knew I Loved Yoga When
In my first Integral Yoga class in 1991 I felt what surrender meant and how that calmed the mind so deeply.

Why I Love Studio Be Yoga
There is a lot of space for a meditative attitude, for exploring different styles and approaches, and for finding your way in various poses. There is no rigidity, no hurry, and no required sequence.

Words That Best Describe My Classes
A mix of styles and methods. Absorbing, challenging, fun, progressive, and encouraging self inquiry.

Greatest Influences
My first yoga teacher who taught with such dedicated Grace, Manjula Judi Spears, my meditation teacher, Uma Laura Rose, the service and teachings of Sri Mata Amritanandamayi Devi, Swamis Satchidananda and Sivananda, and the Buddhist approach to suffering and compassion are great influences. And many other teachers, friends and students who help me and provide invaluable feedback!