FOUNDATION YOGA
New to yoga? Start here for detailed instructions on principles for healthy alignment with simple exercises and movement. Here you learn how to work with your body with precision and insight, while developing an understanding of the asanas and their variations.

FLOW YOGA
Flow classes provide the opportunity to practice, practice, practice! These classes consist of fluid, guided sequences designed to offer a deeper rhythmic flow of asana, movement, and breath. In these classes there is less detailed instruction in favor of the rich continuity of quiet, focused flow.

ANUSARA YOGA
Anusara, a popular hatha yoga system developed by John Friend, is based on a Tantric philosophy of intrinsic goodness that celebrates beauty in all its diversity. Its goal is to discover one's deepest essence in joyful and transformative exploration of Friend’s “universal principles of alignment.”

RESTORATIVE YOGA
Ahhhh. Restorative classes are thoroughly restful. They involve the use of props to support the body in gentle poses with emphasis on open, gentle breathing that facilitates a state of deep, lucid relaxation. A restorative practice relieves the effects of chronic stress and helps us settle quietly into deep sensation and awareness within our bodies. Peaceful and nourishing.