
Classes emphasize the internal practice of hatha yoga: the dynamic interplay of focused action and receptive awareness supported by the breath. We explore the brilliance of outer form while awakening the life force that nourishes deep tissue layers and inner presence, the deep core that is quiet and lucid.
We take great care to support individualized and healthy yoga practices and encourage students to pay close attention to what is right for them. Frequent referrals from physical therapists and medical practitioners underscore our reputation.
We respectfully embrace ancient yoga teachings within the context of an innovative, contemporary journey to a mindful body and embodied mind. We invite you to join us for this vivid adventure.