Class Schedule

Mobile devices please use landscape view.

July 2017

Day Time Class Instructor
Monday  
  9-10a All Levels ~ Quiet Monkey Therapeutic ® De West
  12-1p All Levels ~ Quiet Monkey Therapeutic ® De West
  4:30-5:45p All Levels ~ Biodynamic Therapeutics Michelle Anderson
  6-7p All Levels ~ Biodynamic Therapeutics Michelle Anderson
Tuesday  
  10:30-11:30a All Levels ~ Biodynamic Therapeutics Michelle Anderson
  12-1:15p All Levels ~ Biodynamic Yoga Michelle Anderson
Wednesday  
  9-10a All Levels ~ Quiet Monkey Therapeutic ® De West
  12-1p All Levels ~ Quiet Monkey Therapeutic ® De West
  4:30-5:30p All Levels ~ Biodynamic Therapeutics Michelle Anderson
  6-7:30p Int/Adv ~ Biodynamic Yoga
(Includes pranayama, meditation or chanting)
Michelle Anderson
Thursday      
  9-10a All Levels ~ Women's Quiet Monkey Therapeutic ® De West
  10:30-11:30a All Levels ~ Biodynamic Therapeutics Michelle Anderson
  12-1p All Levels ~ Biodynamic Therapeutics Michelle Anderson
  5:30-7:30p All Levels ~ Grief Support Network Special Course  
Friday  
  9-10a All Levels ~ Quiet Monkey Therapeutic ® De West
  10:30-11:30a All Levels ~ Quiet Monkey Therapeutic ® De West
  12-1:15p All Levels ~ Biodynamic Yoga Michelle Anderson
  2-3p All Levels ~ Biodynamic Therapeutics Michelle Anderson
  6:30-7:30p All Levels ~ Mindful Yoga Heather Marie
Saturday  
  8:30-9:45a All Levels ~ Women's Quiet Monkey Therapeutic ®
(Prenatal women welcome)
De West
  10-11a Beginning ~ Quiet Monkey Therapeutic ® De West
Sunday  
  8:30-9:45a Beginning ~ Foundation Cindy Lusk
  12:30-1:45p Beginning ~ Stretch, Strengthen and Reset Makaan Burt
  2-3:15p Intermediate ~ Stretch, Strengthen and Reset Makaan Burt
  4-5p All Levels ~ Quiet Monkey Therapeutic ® De West

Workshops

Mindfulness Meditation

Mindfulness Meditation 

with Pam Sica

Saturdays June 17 @ 4 pm, July 22 @ 11:30 am, August 20 @ 10 am.

Join us for mindfulness mediation practice, gentle body awareness, and walking meditation.

More Information.

 

Yoga for Vision Health

Therapeutic Yoga and Rolf Movement for Vision Health

with Michelle Anderson and Suzanne Picard

2 Sundays, July 16 & 23 @ 10:15 -Noon

This workshop is intended to lessen the fear around aging and loss of eye sight. Participants will feel empowered with knowledge and techniques they can practice anytime at home or at work. 

More Information.

Intro to Thai Yoga Massage

Thai Yoga Massage

with Yuki Tsuji

Saturday, July 29, 4-7 pm

This is an all levels workshop in which you will learn to use Thai Massage as a healing tool.

More Information

Play Shop for Women!

Play Shop for Women

with De West and Celeste Labadie

Sundays, August 6 & 13, 10 am -12 pm

Using play to free up your body and mind.

More Information

Yoga and Empowerment Workshop

Flow and Empowerment Workshop:

Yoga Flow 12-1 pm

Empowerment 1-2 pm

with Kerensia

Saturday, July 29 @ 12-2 pm

New classes begin in August, and here's a chance to try them out!  Kerensia weaves together yoga, self-love and empowerment to create an environment for healing and growth. 

More Information.

Stability Yoga

Stability Yoga for Spine and Joint Health 

with Rebecca Matthews

Saturday, August 26 @ Noon-2 pm

This workshop is for those searching to overcome pain, improve posture, and create better alignment through mindful movement. 

More Information.

Living Your Brilliance

Living Your Brilliance - Therapeutic Yoga for Everybody

with De West

August 26-27 

Vitality Center at Vail Mountain Lodge

In this 3-part series we will combine therapeutic yoga with conscious breathing and mindfulness practices to help participants step fully into their brilliance and deepest joy.

More Information.

Pay for Studio Be Yoga Classes Online

Class Fees

Your punch card will be waiting for you at the studio, usually the same day but within 24 hours. It will not be mailed to you or sent in an electronic form. Buying a card doesn't sign you up for a class, and pre-registration is not necessary to attend class. Punch cards are good for three months, monthly memberships are good for the month.

 Drop-In

 $18




 

 5 Class Punch Card

 $75




 

 10 Class Punch Card

 $140




 

20 Class Punch Card

 $260




 

2x/Week Therapeutic
(maximum 8 classes per month)

 $105




 

3x/Week Therapeutic
(maximum 12 classes per month)

 $150




 

Monthly Therapeutic Memberships:

 

 2x/Week
(maximum 8 classes per month)

 $105

per month recurring






 3x/Week
(maximum 12 classes per month)

 $150

per month recurring