Class Schedule

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October ~ December 2014

Day Time Class Instructor
Monday
9-10a All Levels ~ Therapeutic De West
12-1p All Levels ~ Therapeutic De West
4:30-5:30p All Levels ~ Therapeutic Michelle Anderson
6-7p All Levels ~ Therapeutic Michelle Anderson
7:30-8:30p All Levels ~ Restorative Anne Bruce
Tuesday
7-8a All Levels ~ Therapeutic De West
9-10:15a All Levels ~ Yin Flow Asha Wolf
10:30-11:30a All Levels ~ Therapeutic Michelle Anderson
12-1:15p All Levels ~ Foundation/Flow Michelle Anderson
2-3:30p All Levels ~ Women's Class Jayne Satter
6-7p Beginning ~ Therapeutic De West
Wednesday
7-8a All Levels ~ Qigong Sarah Byrden
9-10a All Levels ~ Therapeutic De West
10:15-11:30a All Levels ~ Gentle Pamela Lippé
12-1p All Levels ~ Therapeutic De West
4:30-5:30p All Levels ~ Therapeutic Michelle Anderson
6-7:45p Int/Adv ~ Foundation/Flow
(Includes pranayama, meditation or chanting)
Michelle Anderson
Thursday
7-8a All Levels ~ Therapeutic De West
9-10:15a All Levels ~ Yin Yoga Asha Wolf
10:30-11:30a All Levels ~ Therapeutic Michelle Anderson
12-1p All Levels ~ Therapeutic Michelle Anderson
6-7p Beginning ~ Therapeutic De West
Friday
9-10a All Levels ~ Therapeutic De West
12-1:30p All Levels ~ Foundation/Flow Michelle Anderson
2-3p All Levels ~ Therapeutic Michelle Anderson
5:30-6:45p All Levels ~ Flow Anne Bruce
Saturday
8:30-9:45a All Levels ~ Women's Therapeutic
(Prenatal women welcome)
De West
10-11a Beginning ~ Therapeutic De West
12-1:30p All Levels ~ Restorative Pamela or Anne
Sunday
8:30-9:45a Beginning ~ Foundation Cindy Lusk
10-11:30a Intermediate ~ Flow & Meditation Cindy Lusk
4-5p All Levels ~ Therapeutic De West

Yoga Props from Studio Be

Bolsters for sale! Only $45 each! Ask De or Michelle if you would like to purchase a bolster.