Class Schedule

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April 2016

Day Time Class Instructor
Monday  
  7-8a All Levels ~ Mindful Yoga Heather Jackson
  9-10a All Levels ~ Q.M Therapeutic De West
  12-1p All Levels ~ Q.M Therapeutic De West
  4:30-5:45p All Levels ~ Therapeutic Michelle Anderson
  6-7p All Levels ~ Therapeutic Michelle Anderson
Tuesday  
  7-8a All Levels ~ Q.M Therapeutic De West
  9-10a All Levels ~ Aware Yoga Annie Brook
  10:30-11:30a All Levels ~ Therapeutic Michelle Anderson
  12-1:15p All Levels ~ Foundation/Flow Michelle Anderson
  2-3:30p All Levels ~ Womens Yoga Jayne Satter
  4-5:15p All Levels ~ Foundation Michael Trolier
  5:30-6:30p Beginning ~ Foundation Jana Haller
Wednesday  
  9-10a All Levels ~ Q.M Therapeutic De West
  12-1p All Levels ~ Q.M Therapeutic De West
  4:30-5:30p All Levels ~ Therapeutic Michelle Anderson
  6-7:45p Int/Adv ~ Foundation/Flow
(Includes pranayama, meditation or chanting)
Michelle Anderson
Thursday      
  7-8a All Levels ~ Q.M Therapeutic De West
  9-10:30a All Levels ~ Yin Yoga Asha Wolf
  12-1p All Levels ~ Therapeutic Michelle Anderson
  7:30-8:15p All Levels ~ Satsang Workshop Sandi Siegel
Friday  
  9-10a All Levels ~ Q.M Therapeutic De West
  10:30-11:30a All Levels ~ Q.M Therapeutic De West
  12-1:30p All Levels ~ Foundation/Flow Michelle Anderson
  2-3p All Levels ~ Therapeutic Michelle Anderson
Saturday  
  8:30-9:45a All Levels ~ Women's Q.M. Therapeutic
(Prenatal women welcome)
De West
  10-11a Beginning ~ Q.M Therapeutic De West
Sunday  
  8:30-9:45a Beginning ~ Foundation Cindy Lusk
  10-11:30a Intermediate ~ Flow & Meditation Cindy Lusk
  2-3:15p

Beginning ~ Yoga for Stiff People

Gloria Kohl
  4-5p All Levels ~ Q.M Therapeutic De West

Workshops

Yoga Therapy Workshop Series

River Cummings-2upYoga Therapy Workshop Series

 More Information

04/23, 04/30 at 3 -5:30 pm

Yoga therapy for low back, neck and shoulders, and a balanced mood.

 

Tai Chi Gung Workshop

DavidPaulBeYoga7-16

Tai Chi Gung Workshop

More Information

Saturday 07/30 at 1 pm

Master David Paul will share Lau Tzu’s simple moving and breathing exercises plus his principles of health and regeneration passed down for more than 3000 years.

 

Gateway to the Goddess Satsang

Satsang Group

 

Gateway to the Goddess - Satsang and Chanting

More Information.

Thai Massage for Neck and Shoulders – Part 2

Thai Massage for Neck and Shoulders - Part 2 (4 Week Series)

In this series, you will learn to give and receive Thai massage that releases tension and tightness from shoulders and neck and increases the mobility around upper back/chest, spine and shoulders.

More Information

Pay for Studio Be Yoga Classes Online

Class Fees

Your punch card will be waiting for you at the studio, usually the same day but within 24 hours. It will not be mailed to you or sent in an electronic form. Buying a card doesn't sign you up for a class, and pre-registration is not necessary to attend class. Punch cards are good for one year, monthly memberships are good for the month.

Drop-In

$18

5 Class Punch Card

$70

10 Class Punch Card

$130

2x/Week Therapeutic (maximum 8 classes per month)

$100

3x/Week Therapeutic (maximum 12 classes per month)

$145

Monthly (maximum 16 classes per month)

$195

Annual Sustaining Membership

$2000

Monthly Therapeutic Memberships:

2x/Week (maximum 8 classes per month)

$100

per month recurring

3x/Week (maximum 12 classes per month)

$145

per month recurring