Class Schedule

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February 2017

Day Time Class Instructor
Monday  
  9-10a All Levels ~ Quiet Monkey Therapeutic ® De West
  12-1p All Levels ~ Quiet Monkey Therapeutic ® De West
  4:30-5:45p All Levels ~ Biodynamic Therapeutics Michelle Anderson
  6-7p All Levels ~ Biodynamic Therapeutics Michelle Anderson
Tuesday  
  10:30-11:30a All Levels ~ Biodynamic Therapeutics Michelle Anderson
  12-1:15p All Levels ~ Biodynamic Yoga Michelle Anderson
  6-7:30p All Levels ~ Yogalates Makaan Burt
Wednesday  
  9-10a All Levels ~ Quiet Monkey Therapeutic ® De West
  12-1p All Levels ~ Quiet Monkey Therapeutic ® De West
  4:30-5:30p All Levels ~ Biodynamic Therapeutics Michelle Anderson
  6-7:30p Int/Adv ~ Biodynamic Yoga
(Includes pranayama, meditation or chanting)
Michelle Anderson
Thursday      
  9-10a All Levels ~ Yin Yoga Nikki Rogers
  10:30-11:30a All Levels ~ Biodynamic Therapeutics Michelle Anderson
  12-1p All Levels ~ Biodynamic Therapeutics Michelle Anderson
  5:30-7:30p All Levels ~ Grief Support Network Special Course  
Friday  
  9-10a All Levels ~ Quiet Monkey Therapeutic ® De West
  10:30-11:30a All Levels ~ Quiet Monkey Therapeutic ® De West
  12-1:15p All Levels ~ Biodynamic Yoga Michelle Anderson
  2-3p All Levels ~ Biodynamic Therapeutics Michelle Anderson
  5:15-6:30p All Levels ~ Mindful Yoga Heather Marie
Saturday  
  8:30-9:45a All Levels ~ Women's Quiet Monkey Therapeutic ®
(Prenatal women welcome)
De West
  10-11a Beginning ~ Quiet Monkey Therapeutic ® De West
Sunday  
  8:30-9:45a Beginning ~ Foundation Cindy Lusk
  12:30-1:45p Beginning ~ Yoga for Stiff People Gloria Kohl
  2-3:15p

Intermediate ~ Yoga for Stiff People

Gloria Kohl
  4-5p All Levels ~ Quiet Monkey Therapeutic ® De West

Workshops

Handstand Series

Handstand Series with Yuki Tsuji

 

Tuesdays 8 pm - 9:30 pm

2/7 - 3/7  Fundamentals Handstand 4-week series in Boulder CO

3/14 - 28  Intermediate Handstand 3-week series in Boulder CO

This 90 minute class covers strengthening, flexibility, handstand techniques and spotting

More Information

 

Therapeutic Yoga Workshop with Michelle Anderson

Therapeutic Yoga Workshop Series - The Happy Heart Field    

with Michelle Anderson

Sunday 2/12 and 2/19 10:15 am - Noon

These 2 workshops will build emotional freedom and ease physical discomfort.  Helpful for anyone experiencing anxiety, depression, feelings of isolation and poor immune function. Register with Michelle directly as space is limited.  

More Information.

Heal Your Knees

 Heal Your Knees

with Makaan Burt

Saturday 2/18 & 3/4,  3 - 5:15pm

These 2 workshops will focus on using therapeutic techniques to examine alignment and work to open up calves, thighs and knees. Register with Makaan at makaan@estreet.com.  

More Information.

Art of Speaking Up

The Art of Speaking Up Workshop

Saturday, 2/25, 11:30 - 5:30 pm

Come join an amazing group of women and learn to become comfortable being center stage! 

More Information.

Or go directly to ArtofSpreakingUp.com

Deaf Yoga Rocks

Sign-Accessible Yoga Workshops for Deaf, Hard of Hearing and Hearing 

by Deaf Yoga Rocks!

Tuesdays, 2/28, 3/7, 3/14, 3/21 & 4/4, 4:30 - 5:30 pm

More Information.

Partner Yoga Workshop

 Partner Yoga for Friends and Family

with Makaan Burt

Saturday March 25 & April 1, 3 - 5:15pm

These 2 workshops will support easy yoga poses for every body. Working in pairs and trios to incorporate a well rounded workout.  Bring a friend or come solo.  Register with Makaan at makaan@estreet.com.  

More Information.

Shambhala Mountain Center Retreat

Beginner's Yoga Retreat

with De West

March 31 - April 2, 2017 at Shambhala Mountain Center

Discover rest and relaxation in a pristine, natural environment while invigorating and restoring your mind and body in lively beginning yoga classes. 

Learn foundational yoga poses, sequences, and the principles of good alignment and breathing.

More Information

Pay for Studio Be Yoga Classes Online

Class Fees

Your punch card will be waiting for you at the studio, usually the same day but within 24 hours. It will not be mailed to you or sent in an electronic form. Buying a card doesn't sign you up for a class, and pre-registration is not necessary to attend class. Punch cards are good for six months, monthly memberships are good for the month.

 Drop-In

 $18




 

 5 Class Punch Card

 $75




 

 10 Class Punch Card

 $140




 

20 Class Punch Card

 $260




 

2x/Week Therapeutic
(maximum 8 classes per month)

 $105




 

3x/Week Therapeutic
(maximum 12 classes per month)

 $150




 

Monthly Therapeutic Memberships:

 

 2x/Week
(maximum 8 classes per month)

 $105

per month recurring






 3x/Week
(maximum 12 classes per month)

 $150

per month recurring