Class Schedule

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January 2018

Day Time Class Instructor
Monday  
  9-10a All Levels ~ Therapeutic Yoga Practice De West
  12-1p All Levels ~ Therapeutic Yoga Practice De West
  4:30-5:45p All Levels ~ Biodynamic Therapeutics Michelle Anderson
  6-7p All Levels ~ Biodynamic Therapeutics Michelle Anderson
Tuesday  
 starts 1/16 9-10a All Levels ~ Healthy Vision Series (Preregistration Requested) Michelle Anderson
  10:30-11:30a All Levels ~ Biodynamic Therapeutics Michelle Anderson
  12-1:15p Level 1 ~ Biodynamic Yoga  Michelle Anderson
  4:30-5:30p All Levels ~ Girls Teen Yoga Teri Jacobson
Wednesday  
  9-10a All Levels ~ Therapeutic Yoga Practice De West
  12-1p All Levels ~ Therapeutic Yoga Practice De West
  4:30-5:45p All Levels ~ Biodynamic Therapeutics Michelle Anderson
  6-7:30p Level 2/3 ~ Biodynamic Yoga
(Includes pranayama, meditation or chanting)
Michelle Anderson
Thursday      
  7-8am All Levels ~ Therapeutic Yoga Practice De West
starts 1/4 9-10am All Levels ~ Therapeutic Yoga Practice De West
  10:30-11:30a All Levels ~ Biodynamic Therapeutics Michelle Anderson
  12-1p All Levels ~ Biodynamic Therapeutics Michelle Anderson
  7-9p All Levels ~ Mindfulness Meditation Mt. Stream Sangha
Friday  
  9-10a All Levels ~ Therapeutic Yoga Practice De West
  10:30-11:30a All Levels ~ Therapeutic Yoga Practice De West
  12-1:15p All Levels ~ Biodynamic Yoga Michelle Anderson
  2-3p All Levels ~ Biodynamic Therapeutics Michelle Anderson
Saturday  
  8:30-9:45a All Levels ~ Women's Therapeutic Yoga Practice
(Prenatal women welcome)
De West
  10-11a Beginning ~ Therapeutic Yoga Practice De West
Sunday  
  8:30-9:45a All Levels ~ Therapeutic Yoga Practice De West
  10-11:15a All Levels ~ Feldenkrais Rotating
  2-3:15p Intermediate ~ Stretch and Reset Makaan Burt
  4-5p All Levels ~ Therapeutic Yoga Practice De West

Workshops

Shamanic Journey and Yoga Practice

Saturday, February 3, 3-7 pm

With Michelle Anderson and Marta Aarli

Cost $80

Join us for a journey from the depths of darkness to into light. In this workshop we will

  • celebrate the darkness and the seeds of potential within us
  • nourish our shadow and embrace the return of the sun
  • tap into the sharing of deep mystery
  • clear away the old and welcome in the new

More Information

Intro to Qigong Workshop

Saturday, Feb 3, 11:30-1:30 pm

With Heather MacDonald

Cost $30 

In this workshop we will cover:

  • the principles of yin and yang
  • how to connect heaven and earth
  • how to center
  • how to move your energy
  • basics of the subtle energy body

More Information and to Register Click Here

Loving Space: Valentine’s Day Couples Yoga & Thai Massage w/ Yuki Tsuji

Friday, Feb 9  6:30-9 pm  

Cost $75 per couple

Come discover each other on a deeper level, both physically and emotionally through partner yoga and Thai massage practices. Simple but strong action of supporting each other physically and touching with compassion will strengthen your relationship. Connect deeply with each other in a safe environment and allow yourself to be yourself and love your partner for who they are. This all-levels workshop is for everyone. No previous yoga nor Thai massage experience is necessary to enjoy this workshop.

Eddie Modestini Asana Workshop

Feb 16-18

Join Eddie for a weekend of self inquiry, self discovery, and self healing.

Pre-registration and online payment are strongly suggested.

$200 Full Workshop

$55 Drop In 

More Information

Click HERE to register

Shambhala Mountain Center Retreat

Fresh Start Yoga and Meditation 

with De West and Brian Spielmann

March 2-4, 2018 at Shambhala Mountain Center

$150 Tuition plus 2 nights lodging

Yoga and meditation for all beings.  Find the posture within by learning to go deeper into the subtle aspects of your practice.

More Information

Therapeutic Yoga and Rolf Movement™ for Healthy Vision

6-week Therapeutic Yoga Series

with Michelle Anderson and Suzanne Picard

TUESDAYS, 9-10am BEGINNING JANUARY 16 

Jan. 16, 23, 30 and Feb. 6, 13, 20

Cost $150

 We will engage in experiential anatomy, combining discussion and movement, to understand the science of seeing and how the eyes have evolved together with structures and nerves of the neck.  We will address eyestrain, headaches, chronic neck and shoulder tension, effects of trauma and brain injury, and many causes of vision decline due to aging. 

More Information

 

Pay for Studio Be Yoga Classes Online

Class Fees

Your punch card will be waiting for you at the studio, usually the same day but within 24 hours. It will not be mailed to you or sent in an electronic form. Buying a card doesn't sign you up for a class, and pre-registration is not necessary to attend class. Punch cards are good for three months, monthly memberships are good for the month.

 Drop-In

 $18




 

 5 Class Punch Card

 $70

 

 10 Class Punch Card

 $130

 

20 Class Punch Card

 $260