Class Schedule

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December 2017

Day Time Class Instructor
Monday  
  9-10a All Levels ~ Therapeutic Yoga Practice De West
  12-1p All Levels ~ Therapeutic Yoga Practice De West
  4:30-5:45p All Levels ~ Biodynamic Therapeutic Yoga Michelle Anderson
  6-7p All Levels ~ Biodynamic Therapeutic Yoga Michelle Anderson
Tuesday  
  9-10a All Levels ~ Coming Soon Series Michelle Anderson
  10:30-11:30a All Levels ~ Biodynamic Therapeutic Yoga Michelle Anderson
  12-1:15p All Levels ~ Biodynamic Yoga Level 1  Michelle Anderson
Wednesday  
  9-10a All Levels ~ Therapeutic Yoga Practice De West
  12-1p All Levels ~ Therapeutic Yoga Practice De West
  4:30-5:45p All Levels ~ Biodynamic Therapeutic Yoga Michelle Anderson
  6-7:30p Int/Adv ~ Biodynamic Yoga Level 2/3
(Includes pranayama, meditation or chanting)
Michelle Anderson
Thursday      
  7-8am All Levels ~ Therapeutic Yoga Practice De West
  10:30-11:30a All Levels ~ Biodynamic Therapeutic Yoga Michelle Anderson
  12-1p All Levels ~ Biodynamic Therapeutic Yoga Michelle Anderson
  7-9p All Levels ~ Mindfulness Meditation Mt. Stream Sangha
Friday  
  9-10a All Levels ~ Therapeutic Yoga Practice De West
  10:30-11:30a All Levels ~ Therapeutic Yoga Practice De West
  12-1:15p All Levels ~ Biodynamic Yoga Michelle Anderson
  2-3p All Levels ~ Biodynamic Therapeutic Yoga Michelle Anderson
Saturday  
  8:30-9:45a All Levels ~ Women's Therapeutic Yoga Practice
(Prenatal women welcome)
De West
  10-11a Beginning ~ Therapeutic Yoga Practice De West
Sunday  
  8:30-9:45a Beginning ~ Foundation  Cindy Lusk
  2-3:15p Intermediate ~ Stretch and Reset Makaan Burt
  4-5p All Levels ~ Therapeutic Yoga Practice De West

Workshops

Loving Space: Valentine’s Day Couples Yoga & Thai Massage w/ Yuki Tsuji

Friday, Feb 9  6:30-9 pm  

Cost $75 per couple

Come discover each other on a deeper level, both physically and emotionally through partner yoga and Thai massage practices. Simple but strong action of supporting each other physically and touching with compassion will strengthen your relationship. Connect deeply with each other in a safe environment and allow yourself to be yourself and love your partner for who they are. This all-levels workshop is for everyone. No previous yoga nor Thai massage experience is necessary to enjoy this workshop.

Weekly Mindfulness Meditation

Mindfulness Meditation in the tradition of Thich Nhat Hanh

Every Thursday 7-9 pm

Free and open to all - donations welcome

Join the Mountain Stream Sangha for sitting meditation, walking meditation, mindful movement and dharma sharing in the tradition of Thich Nhat Hanh.

More Information

Pay for Studio Be Yoga Classes Online

Class Fees

Your punch card will be waiting for you at the studio, usually the same day but within 24 hours. It will not be mailed to you or sent in an electronic form. Buying a card doesn't sign you up for a class, and pre-registration is not necessary to attend class. Punch cards are good for three months, monthly memberships are good for the month.

 Drop-In

 $18




 

 5 Class Punch Card

 $75




 

 10 Class Punch Card

 $140




 

20 Class Punch Card

 $260




 

2x/Week Therapeutic
(maximum 8 classes per month)

 $105




 

3x/Week Therapeutic
(maximum 12 classes per month)

 $150




 

Monthly Therapeutic Memberships:

 

 2x/Week
(maximum 8 classes per month)

 $105

per month recurring






 3x/Week
(maximum 12 classes per month)

 $150

per month recurring