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With Pamela Sica
Saturday, February 4, 3:00-4:30 pm
Join us for sitting mindfulness meditation practice, gentle body awareness, and a simple art experience to reduce stress and reconnect to your heart.
Awakening Through Grief
with Wendy Black Stern & Alexa Bergeron
9-Month Yoga Program Starts January 5, 2017
Eating Clean in 2017 Group Cleanse
with Dr. Roy & Debbie Steinbock
3 Tuesday's Jan 10,17 & 31 @ 6:45 pm
This is a 14-day supported group cleanse and rejuvenation designed to kickstart your journey toward greater health.
by Deaf Yoga Rocks!
Tuesdays, January 3, 10, 17, 24 & 31, 4:30 - 5:30 pm
with Anna Borys
Monday, January 30 at 7:30 pm
Yoga Nidra, or Yoga Sleep, is a powerful ancient practice during which the body experiences a restful and rejuvenated state of being through guided meditation.
Tuesdays 8 pm - 9:30 pm
2/7 - 3/7 Fundamentals Handstand 4-week series in Boulder CO
3/14 - 28 Intermediate Handstand 3-week series in Boulder CO
This 90 minute class covers strengthening, flexibility, handstand techniques and spotting