Class Schedule

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April 2017

Day Time Class Instructor
Monday  
  9-10a All Levels ~ Quiet Monkey Therapeutic ® De West
  12-1p All Levels ~ Quiet Monkey Therapeutic ® De West
  4:30-5:45p All Levels ~ Biodynamic Therapeutics Michelle Anderson
  6-7p All Levels ~ Biodynamic Therapeutics Michelle Anderson
  7:30-8:30p All Levels ~ Yoga for Stress and Anxiety Anna Borys
Tuesday  
  10:30-11:30a All Levels ~ Biodynamic Therapeutics Michelle Anderson
  12-1:15p All Levels ~ Biodynamic Yoga Michelle Anderson
  6-7:30p All Levels ~ Yogalates Makaan Burt
Wednesday  
  9-10a All Levels ~ Quiet Monkey Therapeutic ® De West
  12-1p All Levels ~ Quiet Monkey Therapeutic ® De West
  4:30-5:30p All Levels ~ Biodynamic Therapeutics Michelle Anderson
  6-7:30p Int/Adv ~ Biodynamic Yoga
(Includes pranayama, meditation or chanting)
Michelle Anderson
Thursday      
  9-10a All Levels ~ Quiet Monkey Therapeutic ® De West
  10:30-11:30a All Levels ~ Biodynamic Therapeutics Michelle Anderson
  12-1p All Levels ~ Biodynamic Therapeutics Michelle Anderson
  5:30-7:30p All Levels ~ Grief Support Network Special Course  
Friday  
  9-10a All Levels ~ Quiet Monkey Therapeutic ® De West
  10:30-11:30a All Levels ~ Quiet Monkey Therapeutic ® De West
  12-1:15p All Levels ~ Biodynamic Yoga Michelle Anderson
  2-3p All Levels ~ Biodynamic Therapeutics Michelle Anderson
  5:15-6:30p All Levels ~ Mindful Yoga Heather Marie
Saturday  
  8:30-9:45a All Levels ~ Women's Quiet Monkey Therapeutic ®
(Prenatal women welcome)
De West
  10-11a Beginning ~ Quiet Monkey Therapeutic ® De West
Sunday  
  8:30-9:45a Beginning ~ Foundation Cindy Lusk
  12:30-1:45p Beginning ~ Yoga for Stiff People Gloria Kohl
  2-3:15p

Intermediate ~ Yoga for Stiff People

Gloria Kohl
  4-5p All Levels ~ Quiet Monkey Therapeutic ® De West

Workshops

Deaf Yoga Rocks

Sign-Accessible Yoga Workshops for Deaf, Hard of Hearing and Hearing 

by Deaf Yoga Rocks!

Tuesdays, 4/11, 4/18, 4/25 & 5/2, 4:30 - 5:30 pm

More Information.

HypnoBirthing

HypnoBirthing - Birth preparation series

Five Session Series

Saturdays, 4/15 - 5/13, 1:30-4 pm 

More Information

Stability for Spine and Joint Health

Stability Yoga for Spine and Joint Health

with Rebecca Matthews

Saturday 5/20, Noon - 2 pm

This workshop will focus on on recruiting your stabilizer muscles to safely increase stability, coordination and movement control in your body.

Register with Rebecca at rmstabilityyoga@gmail.com.  

More Information.

Shambhala Mountain Center Retreat

Intermediate Yoga Retreat

with De West

July 7-9, 2017 at Shambhala Mountain Center

 

Find the posture within by learning to go deeper into the subtle aspects of your practice.

More Information 

TRE Workshop

Intro to TRE® Workshop

Saturday, May 27, 1-3:30 pm 

TRE®  (Tension & Trauma Releasing Exercises) is a revolutionary tool for reducing stress, anxiety, tension, chronic pain and trauma symptoms. 

More Information.

Pay for Studio Be Yoga Classes Online

Class Fees

Your punch card will be waiting for you at the studio, usually the same day but within 24 hours. It will not be mailed to you or sent in an electronic form. Buying a card doesn't sign you up for a class, and pre-registration is not necessary to attend class. Punch cards are good for three months, monthly memberships are good for the month.

 Drop-In

 $18




 

 5 Class Punch Card

 $75




 

 10 Class Punch Card

 $140




 

20 Class Punch Card

 $260




 

2x/Week Therapeutic
(maximum 8 classes per month)

 $105




 

3x/Week Therapeutic
(maximum 12 classes per month)

 $150




 

Monthly Therapeutic Memberships:

 

 2x/Week
(maximum 8 classes per month)

 $105

per month recurring






 3x/Week
(maximum 12 classes per month)

 $150

per month recurring