Mobile devices please use landscape view.
with Pam Sica
Saturdays June 17 @ 4 pm, July 22 @ 11:30 am, August 20 @ 10 am.
Join us for mindfulness mediation practice, gentle body awareness, and walking meditation.
with Michelle Anderson and Suzanne Picard
2 Sundays, July 16 & 23 @ 10:15 -Noon
This workshop is intended to lessen the fear around aging and loss of eye sight. Participants will feel empowered with knowledge and techniques they can practice anytime at home or at work.
Thai Yoga Massage
with Yuki Tsuji
Saturday, July 29, 4-7 pm
This is an all levels workshop in which you will learn to use Thai Massage as a healing tool.
with De West and Celeste Labadie
Sundays, August 6 & 13, 10 am -12 pm
Using play to free up your body and mind.
Yoga Flow 12-1 pm
Empowerment 1-2 pm
Saturday, July 29 @ 12-2 pm
New classes begin in August, and here's a chance to try them out! Kerensia weaves together yoga, self-love and empowerment to create an environment for healing and growth.
with Rebecca Matthews
Saturday, August 26 @ Noon-2 pm
This workshop is for those searching to overcome pain, improve posture, and create better alignment through mindful movement.
with De West
Vitality Center at Vail Mountain Lodge
In this 3-part series we will combine therapeutic yoga with conscious breathing and mindfulness practices to help participants step fully into their brilliance and deepest joy.