Class Schedule

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May-June 2016

Day Time Class Instructor
Monday  
  9-10a All Levels ~ Quiet Monkey Therapeutic™ De West
  12-1p All Levels ~ Quiet Monkey Therapeutic™ De West
  4:30-5:45p All Levels ~ Therapeutic Michelle Anderson
  6-7p All Levels ~ Therapeutic Michelle Anderson
Tuesday  
  7-8a All Levels ~ Quiet Monkey Therapeutic™ De West
  9-10a All Levels ~ Aware Yoga Annie Brook
  10:30-11:30a All Levels ~ Therapeutic Michelle Anderson
  12-1:15p All Levels ~ Foundation/Flow Michelle Anderson
  2-3:30p All Levels ~ Womens Yoga Jayne Satter
  4-5:15p All Levels ~ Foundation Michael Trolier
  5:30-6:45p Beginning ~ Foundation Jana Haller
Wednesday  
  7-8a All Levels ~ Mindful Yoga Heather Jackson
  9-10a All Levels ~ Quiet Monkey Therapeutic™ De West
  12-1p All Levels ~ Quiet Monkey Therapeutic™ De West
  4:30-5:30p All Levels ~ Therapeutic Michelle Anderson
  6-7:30p Int/Adv ~ Foundation/Flow
(Includes pranayama, meditation or chanting)
Michelle Anderson
Thursday      
  7-8a All Levels ~ Quiet Monkey Therapeutic™ De West
  9-10:30a All Levels ~ Yin Yoga Asha Wolf
  12-1p All Levels ~ Therapeutic Michelle Anderson
Friday  
  9-10a All Levels ~ Quiet Monkey Therapeutic™ De West
  10:30-11:30a All Levels ~ Quiet Monkey Therapeutic™ De West
  12-1:15p All Levels ~ Foundation/Flow Michelle Anderson
  2-3p All Levels ~ Therapeutic Michelle Anderson
Saturday  
  8:30-9:45a All Levels ~ Women's Quiet Monkey Therapeutic™
(Prenatal women welcome)
De West
  10-11a Beginning ~ Quiet Monkey Therapeutic™ De West
Sunday  
  8:30-9:45a Beginning ~ Foundation Cindy Lusk
  10-11:30a Intermediate ~ Flow & Meditation Cindy Lusk
  12:30-1:45p Beginning ~ Yoga for Stiff People Gloria Kohl
  2-3:15p

Intermediate ~ Yoga for Stiff People

Gloria Kohl
  4-5p All Levels ~ Quiet Monkey Therapeutic™ De West

Workshops

Thai Massage – Hips and Low Back Series

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Thai Massage Hips and Low Back Series

July 7 & 14 - 7-8:45 pm

Learn the healing art of Thai Massage to treat low back and hips with Thai acupressure, joint mobilization, and yoga-like stretches.

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Tai Chi Gung Workshop

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Tai Chi Gung Workshop

Saturday 07/30 at 1 pm

Master David Paul will share Lau Tzu’s simple moving and breathing exercises plus his principles of health and regeneration passed down for more than 3000 years.

More Information

Pay for Studio Be Yoga Classes Online

Class Fees

Your punch card will be waiting for you at the studio, usually the same day but within 24 hours. It will not be mailed to you or sent in an electronic form. Buying a card doesn't sign you up for a class, and pre-registration is not necessary to attend class. Punch cards are good for one year, monthly memberships are good for the month.

Drop-In

$18

5 Class Punch Card

$70

10 Class Punch Card

$130

2x/Week Therapeutic (maximum 8 classes per month)

$100

3x/Week Therapeutic (maximum 12 classes per month)

$145

Monthly (maximum 16 classes per month)

$195

Annual Sustaining Membership

$2000

Monthly Therapeutic Memberships:

2x/Week (maximum 8 classes per month)

$100

per month recurring

3x/Week (maximum 12 classes per month)

$145

per month recurring