Class Schedule

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January 2017

Day Time Class Instructor
Monday  
  9-10a All Levels ~ Quiet Monkey Therapeutic ® De West
  12-1p All Levels ~ Quiet Monkey Therapeutic ® De West
  4:30-5:45p All Levels ~ Biodynamic Therapeutics Michelle Anderson
  6-7p All Levels ~ Biodynamic Therapeutics Michelle Anderson
Tuesday  
  10:30-11:30a All Levels ~ Biodynamic Therapeutics Michelle Anderson
  12-1:15p All Levels ~ Biodynamic Yoga Michelle Anderson
  4:30-5:30p All Levels~ Deaf Yoga Rocks Special Course  
Wednesday  
  9-10a All Levels ~ Quiet Monkey Therapeutic ® De West
  12-1p All Levels ~ Quiet Monkey Therapeutic ® De West
  4:30-5:30p All Levels ~ Biodynamic Therapeutics Michelle Anderson
  6-7:30p Int/Adv ~ Biodynamic Yoga
(Includes pranayama, meditation or chanting)
Michelle Anderson
Thursday      
  9-10a All Levels ~ Yin Yoga Nikki Rogers
  10:30-11:30a All Levels ~ Biodynamic Therapeutics Michelle Anderson
  12-1p All Levels ~ Biodynamic Therapeutics Michelle Anderson
  5:30-7:30p All Levels ~ Grief Support Network Special Course  
Friday  
  9-10a All Levels ~ Quiet Monkey Therapeutic ® De West
  10:30-11:30a All Levels ~ Quiet Monkey Therapeutic ® De West
  12-1:15p All Levels ~ Biodynamic Yoga Michelle Anderson
  2-3p All Levels ~ Biodynamic Therapeutics Michelle Anderson
  5:15-6:30p All Levels ~ Mindful Yoga Heather Marie
Saturday  
  8:30-9:45a All Levels ~ Women's Quiet Monkey Therapeutic ®
(Prenatal women welcome)
De West
  10-11a Beginning ~ Quiet Monkey Therapeutic ® De West
  12-1:15p All Levels ~ Gentle Yogalates Makaan Burt
Sunday  
  8:30-9:45a Beginning ~ Foundation Cindy Lusk
  10-11:30a Intermediate ~ Flow & Meditation Cindy Lusk
  12:30-1:45p Beginning ~ Yoga for Stiff People Gloria Kohl
  2-3:15p

Intermediate ~ Yoga for Stiff People

Gloria Kohl
  4-5p All Levels ~ Quiet Monkey Therapeutic ® De West

Workshops

Heartfulness Meditation

Hearfulness Meditation

With Pamela Sica

Saturday, February 4, 3:00-4:30 pm

Join us for sitting mindfulness meditation practice, gentle body awareness, and a simple art experience to reduce stress and reconnect to your heart.

More Information.

Awakening Thru Grief

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Awakening Through Grief

with Wendy Black Stern & Alexa Bergeron

9-Month Yoga Program   Starts January 5, 2017 

More Information

 

Eating Clean in 2017 Group Cleanse

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Eating Clean in 2017 Group Cleanse

with Dr. Roy & Debbie Steinbock

3 Tuesday's  Jan 10,17 & 31 @ 6:45 pm 

This is a 14-day supported group cleanse and rejuvenation designed to kickstart your journey toward greater health.

More Information

 

Sign-Accessible Yoga

dyr-janSign-Accessible Yoga Workshops for Deaf, Hearing-Impaired and Hearing 

by Deaf Yoga Rocks!

Tuesdays, January 3, 10, 17, 24 & 31, 4:30 - 5:30 pm

More Information.

Yoga Nidra Workshop

Yoga Nidra Workshop

with Anna Borys

Monday, January 30 at 7:30 pm 

Yoga Nidra, or Yoga Sleep, is a powerful ancient practice during which the body experiences a restful and rejuvenated state of being through guided meditation.


More Information.

Handstand Series

Handstand Series with Yuki Tsuji

 

Tuesdays 8 pm - 9:30 pm

2/7 - 3/7  Fundamentals Handstand 4-week series in Boulder CO

3/14 - 28  Intermediate Handstand 3-week series in Boulder CO

This 90 minute class covers strengthening, flexibility, handstand techniques and spotting

More Information

 

Art of Speaking Up

The Art of Speaking Up Workshop

Saturday, February 25, 11:30 - 5:30 pm

Come join an amazing group of women and learn to become comfortable being center stage! 

More Information.

Or go directly to ArtofSpreakingUp.com

Pay for Studio Be Yoga Classes Online

Class Fees

Your punch card will be waiting for you at the studio, usually the same day but within 24 hours. It will not be mailed to you or sent in an electronic form. Buying a card doesn't sign you up for a class, and pre-registration is not necessary to attend class. Punch cards are good for six months, monthly memberships are good for the month.

 Drop-In

 $18




 

 5 Class Punch Card

 $75




 

 10 Class Punch Card

 $140




 

20 Class Punch Card

 $260




 

2x/Week Therapeutic
(maximum 8 classes per month)

 $105




 

3x/Week Therapeutic
(maximum 12 classes per month)

 $150




 

Monthly Therapeutic Memberships:

 

 2x/Week
(maximum 8 classes per month)

 $105

per month recurring






 3x/Week
(maximum 12 classes per month)

 $150

per month recurring