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Tuesdays 8 pm - 9:30 pm
2/7 - 3/7 Fundamentals Handstand 4-week series in Boulder CO
3/14 - 28 Intermediate Handstand 3-week series in Boulder CO
This 90 minute class covers strengthening, flexibility, handstand techniques and spotting
by Deaf Yoga Rocks!
Tuesdays, 2/28, 3/7, 3/14, 3/21 & 4/4, 4:30 - 5:30 pm
Partner Yoga for Friends and Family
with Makaan Burt
Saturday March 25 & April 1, 3 - 5:15pm
These 2 workshops will support easy yoga poses for every body. Working in pairs and trios to incorporate a well rounded workout. Bring a friend or come solo. Register with Makaan at email@example.com.
with De West
March 31 - April 2, 2017 at Shambhala Mountain Center
Discover rest and relaxation in a pristine, natural environment while invigorating and restoring your mind and body in lively beginning yoga classes.
Learn foundational yoga poses, sequences, and the principles of good alignment and breathing.